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Every January, we’re told this is the moment to reset everything. New goals. New habits. A new version of ourselves. And yet, by the middle of the month, many people feel tired, overwhelmed, and quietly disappointed that they haven’t “kept it up”. That experience isn’t a personal failure — it’s a reflection of how disconnected January is from how humans actually change. The idea that meaningful transformation should begin on 1st January is largely cultural, administrative, a

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Autumn at The Cornwall Pilates Studio Summer recap and Autumn news The light has changed and the butter is harder to spread since we last caught up. That's two of the things I always notice when the seasons change. I first noticed the light change after the eclipse, did you? I spent it sat on my favourite rock at Boobys Bay reading in the sun, but I also got a gift. Seeing the queue forming to get out of the car park I took off for a swim at Mother Iveys. To my surprise there

Sum bleddy July! For the most part I loved July, aside from teaching, I spent ALOT of time cooling off in and on the water, swimming at 7am with friends, paddling into the sunset at some of my favourite spots on the north coast and we even did a full moon dip too! I have always adored water, especially being by the sea and watching the summer sunsets from my back garden, with a little glass of wine or peppermint tea has been a real treat this year (the picture at the end of

Why Class Size Matters in Pilates (And What It Means for Your Results) When it comes to choosing a Pilates class, it’s easy to assume...