Stacy Weeks

Every January, we’re told this is the moment to reset everything. New goals. New habits. A new version of ourselves. And yet, by the middle of the month, many people feel tired, overwhelmed, and quietly disappointed that they haven’t “kept it up”. That experience isn’t a personal failure — it’s a reflection of how disconnected January is from how humans actually change. The idea that meaningful transformation should begin on 1st January  is largely cultural, administrative, and commercial —...

Why Class Size Matters in Pilates (And What It Means for Your Results) When it comes to choosing a Pilates class, it’s easy to assume...

Find out more about the first full apparatus Pilates Studio in Wadebridge, Cornwall