Defying Gravity!
A 45 minute class for those of us refusing to grow old!
Service Description
We all know that getting older cannot be stopped, but we can defy the physical challenges age brings. As we get older it is harder to move our body into the shapes it knew when we were younger. We are not promising you will be doing the splitz again but you will walk taller, bend easier and defy gravity pushing us down! This 45 minute class is for older adults who want to empower themselves as they age. This class is suitable for those with some movement challenges, arthritis and those with osteoporosis. The class is delivered on a raised mat so you don't have to get onto the floor. If you would like to join this class we ask that you have no significant movement challenges that may require us to limit our attention to other class members. If you are unsure please contact the studio or book a 1:1.
Upcoming Sessions
Cancellation Policy
â—¾In order to minimise risk to the business all appointments/classes are subject to a strict 24 hour policy. Classes cancelled within 24 hours, and no shows, are fully chargeable as if you attended the session. Stacy Weeks/The Cornwall Pilates Studio is not responsible for your failure to attend a class. â—¾You may reschedule your class/appointment online up to 24 hours before (IE if your appointment is at 9am Friday, you have up until 8.59am on the day before to cancel). â—¾Clients are responsible for booking and managing their own classes/sessions via the booking system. There is a link in all confirmation and reminder emails to do this. â—¾If you have to cancel within the 24 hour window for your group class (mat/reformer/tower) you can join our online mat class or we will send you a recording of that online mat class to access up until a specified time. â—¾If you have to cancel within the 24 hour window for your 1:1/duet studio session in person we will send you a zoom link and work with you online. â—¾All classes may be subject to change/cancellation at any time. If you are not booked in to a class you will not receive a cancellation message. â—¾No refunds given
Contact Details
Wadebridge PL27 7AS, UK
07734468723
stacy@stacyweeks.co.uk